If in doubt, head out!

Forest Bathing, Mindful walking and good old fashioned fresh air.....

  • Posted On: 29 January 2018
If in doubt, head out!

Our lives are busy and our minds are over run with to do lists, decisions, thoughts and feelings. Well, I know mine can be anyway. Stepping outdoors for me is like pressing pause. I find it so refreshing and grounding. Whether I am walking, running, cycling or drinking my brew outside in the morning and watching the sun rise…the peace and calm that nature brings me is refreshing, nourishing and addictive. 


Follow your dreams

Dare to live the life you dream off....

  • Posted On: 11 January 2018
Follow your dreams

Follow your dreams, dream big, the sky is the limit, aim for the moon…if you miss, you are still amongst the stars. There are so many fabulous inspirational quotes out there which I used to look and think ‘yeah sure…it won’t happen for me though’ and ‘it’s not that easy’.

And I was right…it’s not easy. But that doesn’t mean that it’s impossible. Anything is possible.


Prepare to relax this Christmas

All you need to know to help you log off and enjoy the festive period....

  • Posted On: 12 December 2017
Prepare to relax this Christmas

Yes, that's right... put things in place at work so that you can really switch off over Christmas. And I'm not just talking about your out of ooo although that always feels great, doesn't it?! I'm talking about more than that. Here are my top tips to help you prepare for your Christmas break in the workplace...

 
 

Stress in the workplace

How to create that Friday feeling throughout your week....

  • Posted On: 9 November 2017
Stress in the workplace

Stress is apart of life and a little bit is needed to challenge us and push us to perform at work. But when is stress too much? And what can you do to prevent and manage it? Here are my Top Ten Tips to help reduce stress at work.....


My Day with Wensleydale School and Sixth Form

Teaching Y11s how to identify and manage exam stress....

  • Posted On: 31 October 2017
My Day with Wensleydale School and Sixth Form

A few weeks ago, I started my day with a drive through the Yorkshire Dale. And what a beautiful route. Driving through the rolling countryside and leading up to Leyburn…a little village which is where the students of Wensledale School and Sixth Form were starting their school day. I couldn't wait to meet them.....


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