Yorkshire Yogis Play date

  • Posted On: 4 May 2017
Yorkshire Yogis Play date

So during the Easter holidays I was lucky enough to spend some time with my family. The children of the family to be exact. I am lucky enough to have lots of little ones around me and to help out in the holidays I looked after the kids for a few days.


Walking Yogi

  • Posted On: 28 April 2017
Walking Yogi

On Saturday 22nd April I found myself in a carpark/field in Horton-in-Ribblesdale in the Yorkshire Dales National Park at 7.30am waiting to meet a group of crazy and amazing people called Team True Spirit. The car park was filling quickly as lots of other groups arrived to start their challenge of completing the 3 Yorkshire Peaks…. which is basically 24miles over 3 big bumps in god’s country to walk over and between until you get back to the carpark/field for a well-deserved brew and food and some grub!


Mindfulness for GP managers

  • Posted On: 20 April 2017
Mindfulness for GP managers

Last month I delivered a workshop on mindfulness for a group of Huddersfield based GP managers at the John Smith Stadium. It wasn’t my usual gig…normally I don my bright coloured leggings and roll out my matt to deliver practical workshops teaching people how to breath and move their bodies…..but this time was different. Instead I left the house in a smart outfit with a bag filled with laptop, flip chart paper and pens (love abit of stationary) and my presentation on the wonderful effect that mindfulness can bring to help reduce stress and enhance wellbeing.


Yoga in Honley

  • Posted On: 19 April 2017
Yoga in Honley

I am excited to announce that I am going to be running Yoga classes at The Punch bar and Tapas in Honely, Huddersfield in just a few weeks time. Spaces are limited and booking is essential. To find out more information or to book your place please contact me. You are also invited to stay for a drink and natter following the classes. What a great combo!


Feedback from session delivered to Practice Managers PPT Session

  • Posted On: 19 April 2017

As an individual that managers 2 sites and 25 staff I did find it extremely difficult to say No, or stand back and take a moment for myself or my wellbeing.


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