Feedback from session delivered to Practice Managers PPT Session

  • Posted On: 19 April 2017

As an individual that managers 2 sites and 25 staff I did find it extremely difficult to say No, or stand back and take a moment for myself or my wellbeing.


Yorkshire Yogis road trip up hill and down Dale

  • Posted On: 10 April 2017
Yorkshire Yogis road trip up hill and down Dale

Anyone who knows me, knows that I don’t travel light and I love a shopping bag for life! So you can imagine that when I was packing up the car to head upto Richmond for a few days of clients, classes, networking and venue viewings ……the car was bursting at the seams! I am literally like Mary Poppins…I even had a lamp in one of my huge black bags!


Workshop Feedback

  • Posted On: 10 April 2017
Workshop Feedback

I was delighted to receive this lovely feedback from Natalie from my recent workshop, have a read and make sure you don't miss out on the next one!


Yoga for Beginners

  • Posted On: 3 April 2017
Yoga for Beginners

Yoga: That thing that people do who are really flexible, thin and love to wear tight and bright leggings….or at least that’s what people normally say when I ask them if they have tried yoga before. People often also say that they feel intimidated and nervous to try a class. Not only because they think that they will not be able to do it but also at the thought of trying not to fart for 60mins!


Forest Bathing

  • Posted On: 1 April 2017
Forest Bathing

The Natural Retreat in Richmond was a great place to hold a Forest Bath session and I was very excited that Kelly had asked me along to run a Forest Bathing session during her Spring yoga workshop. 


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