Matrescence- The word all Mothers need to know

  • Posted On: 23 April 2021
Matrescence- The word all Mothers need to know

Matrescence...I’d never heard of it before and It has literally transformed my life. Its a word that every mother and mother to be needs to know about and this is why....


Birth Trauma and Motherhood

  • Posted On: 8 April 2021
Birth Trauma and Motherhood

I had a traumatic birth. I didn’t fully realise that it had affected me as much as it did until my little girl was 20 months old. I had started to get more sleep after my little girl turned one, I stopped breastfeeding, and she started nursery. I now had the time and space to realise how much better I was feeling, and just how much I had struggled.


A night at the palace with Adrian Mishler: Pure Inspiration

“The best and most beautiful things in the world cannot be seen or touch, they must be felt with the heart”  -Helen Keller

  • Posted On: 17 January 2019
A night at the palace with Adrian Mishler: Pure Inspiration

I am sat on the train heading back to Yorkshire after experiencing the Yoga with Adrian Roadshow event at Alexandra Palace last night. And what a night it was....


International Womens Day

“Here’s to strong women, may we know them, may we be them and may we raise them”

  • Posted On: 6 March 2018
International Womens Day

I have always been told to go for whatever I want in life. To give it my all and to believe in myself and to never let anything stop me. I have my parents, family and friends to thank for helping me become the women I am today and I will always be grateful.


If in doubt, head out!

Forest Bathing, Mindful walking and good old fashioned fresh air.....

  • Posted On: 29 January 2018
If in doubt, head out!

Our lives are busy and our minds are over run with To Do lists, decisions, thoughts and feelings. Well, I know mine can be anyway. Stepping outdoors for me is like pressing pause. I find it so refreshing and grounding. Whether I am walking, running, cycling or drinking my brew outside in the morning and watching the sun rise…the peace and calm that nature brings me is refreshing, nourishing and addictive. 


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