The Natural Retreat in Richmond was a great place to hold a Forest Bath session and I was very excited that Kelly had asked me along to run a Forest Bathing session during her Spring yoga workshop. 

I know that Mother’s Day shouldn’t be the only time to celebrate and thank the mummies of the world but it’s a good reminder Isn’t it. Let’s face it, after the pain they went through to give birth it is the least we can do

A week ago today I held my 'Wakey Wakey Spring is here' workshop at Natural Retreats in Richmond North Yorkshire. 

Last night I ran a private Yoga class for a group of friends who call themselves 'The Pink Ladies'. What an amazing group of ladies they are. They are incredibly supportive of each other, care for each other and above all they are all up for a giggle! We laughed from start to finish and I can honestly say that I enjoyed the class as much as they did!

Earlier this week I was asked to write a blog about yoga for wheelchair users. This is an area that I am passionate about. To me yoga really is for all and can be practiced by anyone, in any location and at any stage of life. I have many friends who are wheelchair users and have had the opportunity to work with many people who have different injuries over the past 8 years who are on the same quests as many of us….to feel confident, strong, flexible and at home in their bodies. I...