Hi lovely mamas.
My name is Kelly and I am one of the founders of FLY Mama.
I’m a Yorkshire lass, I’m married and a mother to our beautiful daughter Lily-May who is 2.5 years old.
My passion is to support Women throughout their motherhood journey to feel happy, healthy, confident and empowered.
I am a specialist trauma informed and pre & post natal Yoga and breathwork instructor.
I am also a Matrescence Coach and Mama Rising facilitator.
I am honoured to support Women through one of the biggest transformations and shifts In identify they will ever experience- becoming a mother.
I am fascinated in the affect that trauma has on our physical well-being and dedicated to supporting women to heal from their perinatal experiences with a ‘bottom up approach’- meaning to use the bodies wisdom to aid healing.
The power of Yoga and Breathwork to aid healing and enhance well-being continues to amaze me.
Somatic Experiencing is the next string that I have decided to add to my bow and I am beyond excited to expand my knowledge and understanding in this field.
I am also a qualified in Swedish massage, myofascial release and Ayurvedic Yoga Massage.
Since becoming a mother myself I have experienced birth trauma first hand and felt the effects physically, emotionally and mentally.
I was never officially diagnosed with Anxiety, post natal depression and PTSD but did experience them. For me my healing began when my little girl started nursery and I had the regular time, rest and space to identify just how much I had struggled.
I believe that we can all heal and recover from our experiences at any stage in our lives and be the Women and Mothers that we desire and deserve to be.
I offer 1:1 support online or in person at my studio (I am based in Holmfirth, West Yorkshire) alongside providing group classes and workshops within this incrediable platform.
If you would like 1:1 support and would like to book a free chemistry call please do not hesitate to contact me.
I cant wait to welcome you to our platform.