Overcoming Overwhelm

The feeling of overwhelm can arise if something feels like its too much to handle.

This feeling might be caused by stress, work, money pressures, responsibility, decisions, bad news, challenging relationships and in motherhood- all that changes and is asked of us as mothers.

Nothing is an issue-until it's an issue.

When we feel 'ok' and like we have capacity to take on more we do.

If we loose sight of our needs and don't check in on how we are coping, we find that we stack, stack, stack and then we crack.

We feel like we cant breathe or carry on. Its all too much.

And oftern- we freeze. We feel weighed down by it all. So much so that we dont do anything.

If you would like to discuss in more detail how I can support or if you would like to book a session please contact me.

I work online or in person at my studio in Holmfirth, West Yorkshire, UK.

I look forward to supporting you.



I offer online appointments via zoom and in person appointments in Holmfirth, Huddersfield.


Free Discovery Call

I offer few 20 minute discovery calls over zoom. You can view my calander and book a dlot via the link below:

Book a free discovery call with Kelly


60 Minute Appointment

I have 60 minute online and in person appointments available which are £50/hr. You can aceess my online calacnder and book a session using the link below:

Book a 60 minute appointment with Kelly


If you have any questions please email me.


Thank you.