We function in polarity. Hatha. Ha = sun, right, masculine, logic, strength. Tha = moon, left, feminine, intuition, tenderness.
Let us combine the two into wholeness through a series of postures that allow you to experience rebalancing, centering and grounding. The Yoga postures are held for a number of breaths to gain greater emphasis on alignment and with that, we can collectively trust what we discover, honouring our bodies capabilities and limitations - It is thee class to take your time, tune in and breathe.
The smooth flow of postures will be synchronised to the breath in order to develop a true mind-body connection - This will allow you to leave feeling relaxed, in a blissed out, meditative state.