In this class we take sequences from the primary series, fitting them into 75 minutes of traditionally guided intense practice. This class is for yogis looking to deepen their practice both physically and mentally. I would only recommend this class if you’re familiar with Ashtanga or have a regular practice in Vinyasa Flow.

Louise will be teaching a modified version of the Ashtanga primary series - a beginners friendly approach to Ashtanga Yoga. This is a vinyasa flow based yoga based on a sequence of postures to enhance flexibility, strength and unite the mind, body & breath.

This class incorporates foundational practices that will help to improve strength, flexibility and mobility and ease stress. Taught progressively, this is a gentle form of hatha yoga which is suitable for all abilities. Classes follow a structure which includes posture work and breathing practices, ending with a nurturing relaxation.

Vinyasa flow is a dynamic, creative style of yoga in which the asana (postures) are linked together and synchronised with a yogic breath. This style of yoga allows you to feel the physical power of a yoga practice. Sessions typically begin with pranayama to connect the mind with the body and breath followed by an energising warm up. A cool down is followed by a short savasana (relaxation).

An embodied meditation in movement practice, Tao Yin, also known as Do-In, translates as ‘flow of energy’ and has its origins in ancient China. Similar in style to Qi Gong and Tai Chi, Tao Yin links flowing practices and self-massage to the meridians of the body. It helps to balance your energy and revitalise the body, mind and spirit, developing strength and flexibility. A beautiful invigorating practice.

This family yoga class provides the space for you to have fun and reap the benefit of yoga with your little ones. This class will be fun and give you the opportunity to connect and learn some tools to enhance your wellbeing with your children. Children are very mindful, we can learn from them and in return your children can learn from you that taking part in exercise is great for them as they grow.

Hatha Yoga is a gentle practice which will leave you feeling relaxed and calm. We start with breath work to relax your nervous system, heart rate, and blood pressure before working though postures to help mobiles and strength our bodies. This class is very mindful and is perfect after a busy stressful day.

Hatha Yoga works at a slower pace and works with individual postures and includes pranayama (breathing techniques), meditation and relaxation. It is ideal for those beginning their yoga journey and who are newer to yoga or for those who want to improve their practice. Classes will begin with some pranayama to settle you on the mat and connect your mind with your breath and body followed by a nourishing warm up leading into an energising asana practice (postures) to improve your flexibility, stability, strength and muscle tone. Awaken your senses with a guided, restorative savasana (relaxation) to finish the class.

Yoga means union, the joining or combing of two into one. By training your body to be strong, healthy and balanced you can begin to train the mind. It is here where the union can begin. During this beginner Hatha asana class we will work through postures to gain flexibility and strength in our physical bodies and use our breath to calm and concentrate our minds.

Beginners Pilates classes are suitable for everyone, especially for people who are new to Pilates and want to learn the basic principals. The main focus of these classes will be correct breathing and technique, both vital elements in making the most out of practising Pilates. We will also occasionally use small equipment, such as balls and bands, to increase muscle awareness and engagement.

These classes are a great way to help re-gain overall strength, tone and re-align with a combination of postnatal yoga,breathework and relaxation. Learn specially designed yoga movements with breathing techniques to help with fatigue and emotional instability sometimes associated with the post natal period. Relaxed, fun classes with baby by your side. A great opportunity for new mums to get together, with tea and cake to end!

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Postures practiced in yin yoga stimulate and remove blockages in the myofascial meridians in the body. This has the effect of balancing the body’s internal organs and systems and is the perfect way to relax and prepare both your body and mind for a great night’s sleep

A full mind and body workout that will help to improve muscular strength, core stability and coordination. The class is aimed at those who enjoy a more challenging workout. In particular the class would be of benefit to clients who practice Yoga, as well as sports people. 

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Vinyasa means to move or flow and is a sequence of postures seamlessly placed together to create heat, strength, and movement in the body, breath, and mind. This class is for beginners who are new to the practice and would like to learn more about vinyasa yoga. For each posture, different options will be given to ensure that you feel good and to inspire you with confidence in your body.

Vinyasa with Julio

This is a ‘fast’ flowing practice with relatively short holds and some repetition of sequences... I will be looking to follow the fundamentals of Vinyasa practice as taught by Krishnamacharya, the level of effort will be entirely up to you, I think the class would suit intermediate Students looking to become familiar with Vinyasa Krama, Rocket or Ashtanga, it will also suit keen beginners who don’t mind a little sweat! 

Being a teenager is not easy. With the pressures and stress of school and exams playing a huge part in the rise of anxiety and poor mental wellbeing, it’s no wonder that your sleep and mood are affected. In this class we will work through some postures to help reduce muscle tension and build strength and some breathing techniques that will aid concentration, reduce stress and aid sleep.

This class is for all of you keen athletes out there: runners, cyclists, swimmers, Crossfit lovers, gym goers, footballers, rugby players…the works. If you often miss out the mobility and flexibility bit…this is for you. It’s great for injury prevention, performance enhancement and recovery. Join me for this class where we will be working through some postures in a vinyasa yoga style to pay attention to the areas of the body that you need.