Wellbeing Coaching is an opportunity to check in with your physical and mental health. To talk through what is working well for you in your life, to look at areas that you may wish to improve or change and to goal set and give you tools to make these changes.
You will be made to feel welcome and relaxed before we start. We will then start the conversation and see where it takes us. My coaching style is calm, friendly and honest. I am kind, fun and do not judge. I will challenge you and ask the questions you may not want to face or maybe don't know the answers to yet. I will guide and give you the tools to figure the answers out for yourself.
A little bit more about me...
My name is Kelly, I am a Yorkshire lass and I inspire people to care for themselves and to love the life they lead.
I believe that life is too short to live it any other way and that anything we put our minds to is possible. I believe that we are stronger than we think and more capable than we could ever imagine, and I support people to truly feel that. To feel powerful, unstoppable and full of potential. Because when you do, that’s when the magic happens. That is when we feel confident to be exactly the person that we are. We feel good in our skin, we put fear aside and we live in the moment and thrive.
I know that life is busy and that things get in the way of us making time for ourselves, but we must. No one else can look after your wellbeing but you. I know what stress feels like and how important it is to be able to identify and manage it to prevent illness and disease both in the mind and body. So, my aim is to help you to 'do stress' better. To identify it, to manage it and intern, to 'do life' better.
I have felt stressed and unwell at points both through my education and career and am passionate about helping people to avoid and manage this.
We are all human and feeling out of balance is normal, but it is possible to work to avoid it too.